Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself?
If you’re serious about achieving permanent fat loss and a complete health transformation while eating your favorite foods every meal…
I invite you to read this page.
THE KETOGENIC DIET IS THE MOST EFFECTIVE WEIGHT LOSS PROGRAM WITH NUMEROUS HEALTH BENEFITS
It makes your heart healthier, automatically reduce hunger, burns fat and naturally controls food cravings while your body does all the work!
WHAT FUEL ARE YOU RUNNING ON?
Likely, your answer is carbs, like starches, fruit, and other sugars. When you walk, talk, or simply move through your daily routine, you are burning energy, and typically most people get most of their energy from dietary carbohydrates.
Much of the time, especially with the modern-day heavy-carb diet, your energy comes from carbohydrates. These are sugars and starches, which are broken down into glucose, which is then used by the body for energy.
Unfortunately, excess glucose that is not fully used as energy converts to glycogen which is then stored as fat.
CARB OVERLOAD IS BELIEVED BY MANY EXPERTS TO BE THE #1 CAUSE OF OVERWEIGHT AND OBESITY TODAY
As you probably know, people living in modern countries are fatter than ever before, and in the U.S., 1/3 of all people are obese. This can lead to the following debilitating, and in some cases deadly, conditions and diseases:
- Heart attack and stroke
- Various cancers
- Diabetes and high blood sugar
- Mental conditionslikeAlzheimer’s and Parkinson’s
- High blood pressure
- Inflammation throughout the body
- A lower quality of life
- Self-esteem issues
- A reduced sex drive and performance
- An increased risk of premature death
- Other chronic health conditions
FORTUNATELY, YOU CAN AVOID THESE ISSUES, AND ALL YOU HAVE TO DO IS START USING THE RIGHT FUEL FOR ENERGY
The only exception to the body not needing glucose from dietary carbs for fuel is body fat.
Findings published on the National Institutes Of Health website report that reducing carb intake triggers a harmless physiological state known as ketosis that provides an alternative source of fuel. There are no clear requirements for dietary carbohydrates in human adults, and the effects of ketosis may offer therapeutic benefits for various different disease states, those common and also those that are rare. The report further comments on a landmark study that a very low carb diet results in a significant reduction of body fat and a naturally accompanying increase in lean body mass in male subjects of normal body weight.
A study conducted at Duke University Medical Center followed 120 obese subjects for 6 months. Half of the subjects followed a very low carb plan, while the other half followed the American Heart Association’s low-fat diet, the average loss for the low carb group was 31 pounds, while the low fat group had only an average loss of 20 pounds.
HOW DO YOU ENTER KETOSIS, OR A KETOGENIC STATE?
Easy! You limit the number of and sources of the carbohydrates you eat and substitute it with healthy fats and higher amounts of protein. As soon as this happens, your body looks to other fuel to replace carbs as the primary energy source.
THIS TRIGGERS KETOSIS AND YOUR FAT BURNING SWITCH IS FLIPPED ON!
The best part of this process is that all YOU have to do is LIMIT CARB INTAKE. Your body does the work for you. It knows what to do.
Just eat the right carbs, healthy fats and protein in the right amounts and your body will begin to burn your stored fat.
It’s as simple as that.
Remove carbohydrates as your primary energy source, eat moderate amounts of protein and increase intake of healthy fats and your body is forced to burn stored body fat for fuel! Period!
This is a great program and you would love to look like the after version but what do you cook, what groceries do you buy and how tasty can it be?
Fortunately, there is a program that will guide you through a comprehensive diet program custom designed especially just for you – not everyone else trying to lose weight.
We all have different tastes and lifestyles and this program delivers to you daily meal plans, recipes and even grocery lists. All you have to do is answer a series of questions and then the Custom Keto Diet delivers your path to a new body.
Click on the button below to go to the information page and start your custom program.
So what can you make and eat on the program? We have created a series of recipe videos that will give you a great idea of delicious meals and snacks. This page is just the first of a comprehensive series. Try them out and once you find out how tasty they are, you will want to give the Custom Keto Diet Meal Plan a try.
I know the results seem to be really good without any pain and a full tummy, but how do you start? Click on the video below to learn how to start on the program.
Once you are on the keto diet and successfully losing weight, you can accelerate the program with intermittent fasting. The video below explains the system and the benefits.
Follow the program and you will be successful. I would love to hear about your progress. Send me an email and I will send you a recipe book with information on the keto diet and recipes you can use daily.