Walking Program

There are so many reasons walking is good for you, it’s virtually impossible to talk about all of them in one short report. So, think of this as a mini primer. Before we get into the “why” of things, here are some fun and interesting facts about walking:

Building a Home Gym

Building a home gym does not need to be expensive and it does not need to take up a lot of space. In order to create a gym you can use to work out from home, you just need to be smart .

10 Ways To Boost Your Immune System

In a pandemic that mostly affects people with immunity problems it is always best to take some measure to boost your immune system, mental and physical health in general.

10 Tips For Aging Persons

10 Tips For Aging Persons During A Pandemic Older people face a higher risk of getting infected during a pandemic because they may have weaker immune systems making them more susceptible to illnesses. Elders with chronic illnesses are at a higher risk because of this. It is crucial to be aware of the best ways […]

10 Daily Home Workouts

10 Daily Home Workout Habits During A Pandemic A pandemic unquestionably affects your day to day routine, which means there are certain things that you are expected to do and are unable to do. In short, learning to adjust is something you need to do to get through the pandemic. One of the major concerns […]

5 Ways to Fight Covid 19

5 Ways to Fight Covid 19 Yes, you can fight and win. Keep reading and see how.   Covid19 has infected our world killing people while doctors, nurses and medical workers are risking their lives helping us. We have no defense against the virus. Hospitals are running out equipment’s and hospital beds. Covid19 is spreading […]

Fighting Covid 19

Immune System Booster At this time our only defense against the Covid 19 virus is our immune system. Covid 19 is a powerful new virus and is spreading with almost lightning speed.   Recent research has raised public awareness of how easy and fast the virus can be spread and how quickly it can effect […]

Cope with Isolation & Feel Good

Coping With Isolation How Can We Cope with Isolation and Feel Good? “Roughly half of the more than 2,600 people in Canada with the coronavirus got it from community transmission, marking a fundamental shift in how the virus is spread according to the country’s chief medical health officer.” cbc.ca 3/24/2020   Coping with social isolation, […]

How To Spend Your Day At Home

How To Spend Your Day At Home How to Work & Exercise at Home & Keep On Track It is a good question but very few of us really know how to stay motivated, working at home and do all what must be done. Office or other work-oriented activity is taking priority and keep in […]

Stay on The Keto Diet

Stay On The Keto Diet Would You Believe This is Your Diet? At the beginning of every new year, one of the most talked about subjects is diet. Men and women are bound and determined that this will be the year to lose that belly fat. The Keto Diet is one of the most popular […]