Ava's Nook
  • Happiness Is A Choice free book now available
  • “No one can make you feel inferior without your consent.” ~ Eleanor Roosevelt
  • “Life is not measured by the number of breaths we take, but by the moments that take our breath away.” ~ Maya Angelou
  • “Courage is like a muscle. We strengthen it by use.” ~ Ruth Gordon
  • Happiness Is A Choice free book now available
  • “We can do no great things, only small things with great love.” ~ Mother Teresa
  • Happiness Is A Choice - Learn how with this free book now available
  • “If you want something said, ask a man; if you want something done, ask a woman.” ~ Margaret Thatcher
  • “The question isn’t who’s going to let me; it’s who is going to stop me.” ~ Ayn Rand

Fighting Covid 19

Immune System Booster At this time our only defense against the Covid 19 virus is our immune system. Covid 19 is a powerful new virus and is spreading with almost

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Cope with Isolation & Feel Good

How Can We Cope with Isolation and Feel Good? “Roughly half of the more than 2,600 people in Canada with the coronavirus got it from community transmission, marking a fundamental

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Inspirational quotes can make you feel good. The above quotes from great women are good to read at any point during the day. We place so much importance on looks that it’s easy to feel not not so special, unloved, and imperfect. 

Quotes are truthful, encouraging, and send a message worth thinking about. I have chosen to include this quote simply because Ariel Winter’s Quote is the basis of Ava’s Nook. It is my believe and how I see and live my life

Hi I’m Ava.

Welcome to my personal blog. This is all about us – women. I post information on what is important to us in our daily lives. Follow me on Facebook, Instagram and Twitter and be sure to join us in our private Facebook group.

Self Isolating Reflexes

Have the Right Reflexes When Self-isolating An infection outbreak is a stressful time that often requires the adoption of stringent but necessary measures. During a

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Happiness Is A Choice

Happiness is something we all strive for. Nobody wants to be miserable. Yet, we oftentimes get in our own way when it comes to being happy.

Did you know there is a difference between feeling happy and being truly happy? It’s true. There are things that can make you feel happy, temporarily. An alcoholic drink, a shopping trip and so forth. But to be truly happy, you must feel it from within, without those instant gratification items.

If you are not feeling true happiness. If you’re relying on someone else to make you happy, you need to grab this free report pack. Click here to get your free copy.